At Ethos Fitness Systems, our team of coaches have an in depth knowledge of proper human movement and how to specialize programming to meet the needs of any individual no matter their current fitness level. Each of our personal trainers specialize in different aspects of fitness. That means our members can train and get better in the areas they find most enjoyable. We provide a range of services including:

• Complete movement and strength assessment
• Nutritional coaching
• Goal setting
• Video analysis
• Heart Rate Monitoring

Our members choose private personal training for a variety of reasons. Some of them choose to come once, or for a specific number of sessions, and some come every day. Regardless of how many times you train, 1-on-1 sessions have their advantages.

• Engage in workouts tailored specifically for you
• Develop greater accountability
• Build new skill sets
• Set and achieve goals
• Work within your schedule