A healthy and fit lifestyle is something that requires commitment, dedication, and consistency. These three words can be scary, and in some cases, overwhelming to many. ETHOS, is at its core, a system strategically designed to create a level of accountability and motivation few have ever experienced in their health and fitness life.

The ETHOS Fitness System has three unique data points specifically geared to maximize accountability, track short/long term success, and most importantly, provide unbiased results. The major focus of the three data points will be the testing of: heart health, body composition, and the changes in work capacity of each client.

SugarWOD

We use an application that is easily downloaded from the Apple Store or Google Play Store called SugarWOD. With this incredible little app you can:

• Get mobile alerts when the workouts post each and every day.
• Post your workout results, track your personal best, and even track you nutrition program.
• Follow the leader boards throughout the day to see where you fall amongst the family (optional of course).
• Leave encouraging comments, ask questions, or even give your friends a fist bump if you see they hit a personal best.
• Best part is the ability to compare past workouts and see just how much your fitness has increased since the last time you performed that workout. This is hands down the biggest motivator and proof that the hard work your putting in each day is really paying off!